Chutes and Ladders

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1). Pick two exercises... try to mix upper and lower body or push to pull exercises. I love doing this routine with full push-up burpees and pull ups for a full body butt kicking.

 

2).Pick a number, any number. You can start easy with 5 but go as high as your body can handle for a real burn.

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3).Do one repetition of one of your exercises then do the number you chose in step two of the other exercise. Using the examples from above, you would do 1 burpee then 5  pull-ups.

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4). Now it's  time to climb the ladder and slide down the chute. Do 2 burpees then 4 pull-ups. Continue in this pattern until you have completely reversed the order and number of repetitions ending with 5 burpees and 1 pull-up.

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If you like, you can just flip it and go back the other way and end how you began with 1 burpee and 5 pull-ups or you can do two completely different sets of exercises. You can also adjust the routine to be good for isolation of different body parts if you have the time. If you need any other ideas contact Lighthouse Strength today.

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